Sundhedskunst anser sundhed som en livsstil, hvor din indstilling, dine erfaringer og din indsats er med til at skabe dit liv og hvad du får ud af det, ligesom at tilføre farver på et maleri.
Sundhedskunst støtter dig i at gøre en indsats for skabe balance, sundhed og lykke i livet
- at være kreativ omkring sundhed, din krop og dit liv, ja, det er kunsten... - deraf navnet Sundhedskunst.
Drømmer du om at stoppe overspisning og finde glæde ved motion? Kiloene sidder på kroppen, men kursen ændres i hovedet.
Drømmer du om et liv med velvære, nydelse og flow?
Tankefeltterapi er en videnskabeligt dokumenteret, effektiv teknik, der kombinerer samtaleterapi med ”lette bank” på særlige energipunkter på kroppen (også kaldet tapping).
Virker på ubehag af enhver slags. Bagefter føler du dig rolig, fredfyldt og let...
Lykke handler om hvordan vores tanker ændrer vores (bio)-kemi, som ændrer vores gener, som ændrer vores adfærd, som ændrer vores liv – og det kan læres...
- så er dette foredrag noget for dig!
Jeg har arbejdet med de bagvedliggende overbevisninger og gamle mønstre, der var en hindring for mit vægttab.
Med tankefeltterapi arbejder jeg med mønstrene, og det forhindrer at starte en overspisning."
Lene N.
Jeg har flyttet mig:
Fra alting er forbudt - til alt er tilladt.
Jeg må gerne spise det jeg vil...
– og nu hvor jeg må det hele,
Nu vælger jeg sundere
- jeg vælger det der er godt for mig!
Berit K.
Nu ved jeg hvad der skal til med de gode vaner...!
Jeg vejer mig ikke længere hver dag!
Før var jeg ikke kommet ud og løbe...
Jeg har fået et mere nuanceret billede af hvem jeg er!
Birte M.
Invester din tid i denne gratis 1+4 Dags Challenge for at forandre dit forhold til mad, motion og motivation. Baseret på banebrydende forskning med tankefeltterapi til madproblematikker, så kan du ændre dine tanker og derigennem ændre dine handlinger.
Drømmer du om et liv med velvære, trivsel, nydelse af din mad?
Ønsker du at blive fri af begrænsende slankekure, pligtmotion og dårlig samvittighed over det du ikke får gjort.
- Så er en 4+1 dages challenges noget for dig – og alle kan være med.
KONTAKT MIG FOR INFO.
Sundhedskunst.dk
- et begreb formuleret af Carl Rogers, som betyder, at du, dine erfaringer og ressourcer i centrum. Det vigtigste er at tage små skridt, men at gøre det igen og igen for at kommer nærmere dine mål og drømme.
Tværfagligt
Sundhedskunst inddrager viden fra forskellige naturvidenskabelige fagområder: neurobiologi, vægthåndteringspsykologi, epigenetik og videnskab
om vaner.
Bruger psykoterapeutiske tilgange for at motivere
dig til at komme tættere de små skridt, som er
vigtige for dig, dine drømme og mål.
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Holistisk
En helhedsbaseret tilgang til sundhed og med en forståelse af drøm stort, men start småt.
Hvis bare du ændrer på én ting i dit liv, så sker der noget med tankegangen, med biologien og med kroppen, som påvirker dine handlinger – som påvirker dine resultater...
Tankefeltterapi/EFT
Tankefeltterapi er en simpel, effektiv og evidensbaseret stressreducerende teknik, som:
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Alle rettigheder forbeholdes
